Get ready to challenge yourself, and build unstoppable endurance at our Tuesday Strength & Sweat Class. This 45-minute session is designed to elevate your heart rate, improve muscular endurance, and enhance overall strength through a combination of functional movements, strength training, and cardio bursts. Expect a fast-paced, high-energy workout that keeps you engaged from start to finish. Whether you're looking to boost stamina, improve athletic performance, or simply get a solid sweat in, this class is the perfect way to power through your week.

Move is a 45-minute dynamic class that blends mobility and cardio to keep you agile, strong, and energized. Designed to enhance flexibility, endurance, and movement quality, this session focuses on fluid, full-body exercises that improve range of motion while maintaining an elevated heart rate. Whether you're looking to relieve stiffness, build stamina, or simply move better in everyday life, this class provides the perfect balance of active recovery and low-impact conditioning. Ideal for all fitness levels, Move will leave you feeling refreshed, mobile, and ready to take on the day.